Intentional Post Traumatic Growth

There is a natural and structured design for personal growth. Our ability to evolve, adapt, and expand through life’s challenges can be consciously built and nurtured through deliberate practices.

Students of this course will learn methods to design their own personal growth using something available for all of us - adversity. 

This two-part video series, led by Art of Adversity Instructor Jeff Depatie, dives deep into the science and application of Post-Traumatic Growth (PTG). Priced at just $7, this course introduces you to Intentional PTG, a practice designed to help you not only survive life's most challenging moments but transform them into opportunities for personal growth. 

Jeff will guide you through key concepts, including stress adaptation, recovery, and how to intentionally create the conditions for growth by navigating emotional and physical stressors.

You'll learn practical tools to:

• Manage acute and chronic stress.
• Expand your emotional, physical, and mental resilience.
• Reframe life’s challenges as stepping stones to deeper self-awareness and growth.
• Move from fear-based reactions to empowered, conscious responses.